Movement guides

25 movements. One rule each.

Every movement the camera counts, with the phone position that reads it best, what closes a rep, and what makes the counter wait. The same catalog as the app, in the same order.

Essentials Leg strength Glutes and balance Core strength Stability and holds Conditioning

BEFORE THE FIRST REP

Find your frame.

Pick a movement. See where to put the phone and what the camera needs to see.

Keep the full movement in frame.Setup illustration

Three-quarter angle

Air Squats

Whole body in frame, feet on the floor visible. Any phone height works as long as the hips and knees stay in the picture.

WHAT GETS COUNTED

Stand, sit down, stand back up. The cycle closes when you return to standing.

Open the full setup guide ↗

Keep the phone still, leave room for the whole movement, and light the scene from in front of you. The app checks the frame before the set starts.

Essentials

The five movements most sessions and every movement break start from.

Air SquatsBodyweight squat, three-quarter angle

Push-UpsBodyweight horizontal press, three-quarter angle

Sit-UpsFull trunk flexion, side on

Reverse LungesStep-back split squat, three-quarter angle

Glute BridgesHip extension lockout, three-quarter angle

Leg strength

Squats, lunges and a hold for the quads.

Jump SquatsExplosive plyo squat, three-quarter angle

Forward LungesStep-forward split squat, three-quarter angle

Wall SitIsometric quad hold, side on

Split SquatsStationary lunge, three-quarter angle

Glutes and balance

Hinges and single-leg work that the camera reads from the hip line.

Good MorningsStanding hip hinge, three-quarter angle

Donkey KicksQuadruped glute kickback, three-quarter angle

Single-Leg RDLsSingle-leg hip hinge, three-quarter angle

Single-Leg Glute BridgesUnilateral hip extension, side on

Core strength

Trunk flexion and rotation, on the floor or standing.

V-UpsTrunk + legs to a V, three-quarter angle

Lying Leg RaisesStraight-leg hip flexion, three-quarter angle

Reverse CrunchesLower-ab knee tuck, three-quarter angle

Standing Side BendsStanding oblique flexion, facing the camera

Russian TwistsSeated oblique rotation, facing the camera

Stability and holds

Timed positions. The counter banks seconds instead of reps.

PlankIsometric core hold, side on

Side PlankLateral core hold, facing the camera

Hollow HoldGymnastics dish hold, side on

Bird-DogsOpposite arm + leg extension, three-quarter angle

Plank Up-DownsPlank to push-up transition, three-quarter angle

Dead BugsAnti-extension core, three-quarter angle

Conditioning

Fast, whole-body cycles.

Jumping JacksArm + leg abduction, facing the camera