Your effort. Counted.
Set your iPhone down and move. Strikt counts your reps on-device and sizes each day to your energy.
Free to try iPhone & iPad No wearable needed
Going down. Nothing is counted yet.
Where does the phone go?
Pick a movement. See how to set up the phone, what closes a rep and what doesn’t count.
Air Squats
- Prop the phone up. Any height works, from the floor to your hips.
- Face the phone.
- Step back until your whole body fits in frame.
Air Squats
- Before you start
- Face the phone, whole body and both hands in frame. Any phone height works, from the floor to your hips.
- What closes a rep
- Stand, squat until your thighs are at least parallel, stand back up. The rep closes when you are standing again.
- What doesn’t count
- A squat above parallel, or one pushed up with the hands on the thighs, is refused, not counted. If your feet or hands drop out of view for more than a moment, the rep is refused too.
NEXT APP UPDATE
From nine to 28 exercises.
We are expanding the camera-tracked library to 15 bodyweight and 13 equipment movements. Equipment options will match the gear you have. The expanded library is not in the public App Store version yet.
COMING SOON · LIMITED PILOT
A coach that sees, hears and follows your set.
We are building a real-time AI coach that connects selected camera views, your voice and the tracker's live count. Ask a question mid-workout and get an answer grounded in the set.
The public App Store version does not include this conversation yet.
Meet the coach in development- 01 / CAMERAWhat is visible
Selected views during tracked sets.
- 02 / VOICEWhat you ask
A spoken question and answer.
- 03 / TRACKERWhat counted
Reps, targets and reasons from the phone.
One day with Strikt.
From the morning check-in to a race at night, in forty seconds. Every screen is a real recording from the app.
Check in. Today is sized to your energy.A movement snack before work. The camera counts every rep.At lunch, a set against the clock.After work, a wall sit. Then a new best on air squats.A live race at night. Each phone counts its own athlete.Every rep adds up.
What happens in the film
- Check in. Today is sized to your energy.
- A movement snack before work. The camera counts every rep.
- At lunch, a set against the clock.
- After work, a wall sit. Then a new best on air squats.
- A live race at night. Each phone counts its own athlete.
- Every rep adds up.
Your day, sized to your energy.
Set when your day starts. Strikt spreads up to three movement snacks across it. On a lighter day there are fewer, further apart.
Your full day, as planned.
- Movement snack 19:15 AM
- Movement snack 212:45 PM
- Movement snack 34:15 PM
Movement snacks are spread across your day. A recorded workout covers the ones left, and finishing one moves the next a little later.
- The night charges you. Sleep, how you feel, stress and soreness set your morning.
- Training spends it. Every set, session, movement snack and race, by its time and effort.
- Rest gives it back. What you spend fades with time.
Times follow the app’s rules for a regular day. On your first day, one movement snack is enough; start whenever you’re ready.
One minute. Two phones.
A real race between two friends, filmed by the app. Each phone counts its own athlete with the same engine and rules.
One minute of push-ups, live against a friend.Each phone counts its own athlete, with the same rules.Not fully in frame? That rep doesn’t count.Both scores update live, down to the last second.23 to 15. Ready for a rematch?
What happens in the film
- One minute of push-ups, live against a friend.
- Each phone counts its own athlete, with the same rules.
- Not fully in frame? That rep doesn’t count.
- Both scores update live, down to the last second.
- 23 to 15. Ready for a rematch?
Your movement. Your business.
Pose detection and rep counting run on your phone. Pick a kind of data to see where it goes.
- Your phone Goes here.
- Your account Does not go here.
- Cloud services Goes here.
- Other athletes Goes here.
Counting runs on your phone, with separate video choices.
Pose detection and rep counting run on the phone. Coach Lens keeps its short, silent replay there. Replays upload set video only if enabled; live race video goes to your opponent only during the race. A restricted internal AI coach pilot sends sampled camera images to an external AI service during tracked sets. The pilot is not public.
Good questions. Straight answers.
Talk to usWhat is Strikt?
Strikt is an iPhone and iPad fitness app that tracks nine bodyweight movements with the camera on-device, explains why a rep or hold second does not count, and sizes each day to your energy. It offers guided sessions, optional movement breaks, and live races where each phone counts its own athlete.
Do I need an Apple Watch or another wearable?
No. The iPhone camera is the sensor: it counts the reps while the phone sits still and you move in frame. Apple Health is optional. Recent sleep and workouts can add context to Energy; heart signals contribute only after enough personal history is available.
How does the camera count a rep?
Strikt reads a skeleton from the camera image on your phone and counts a completed cycle, for example stand, squat, stand. A cycle is refused when it is too fast to be real, misses one of the movement’s rules (for example thighs at least parallel on a squat, flight on a jump squat, alternating legs on a lunge) or when the camera could not see the whole rep. If the camera loses you or the phone moves, the counter waits. Strikt shows no form grade.
Is my video uploaded anywhere?
Rep counting runs on your phone. Coach Lens may keep a temporary, silent replay locally for post-set feedback; it is not uploaded. Movement diagnostics upload a trace of pose landmarks after each set, without video or audio, deleted within seven days; you can switch it off in Settings. In a live race your opponent sees your camera, without audio, and Strikt never records the call. Replays, if you turn them on, upload each set’s video for playback in your profile. See our privacy policy for the details.
Which movements does Strikt count?
The public app currently tracks nine bodyweight movements without equipment. Air squats, push-ups, reverse lunges, forward lunges, jump squats, good mornings and jumping jacks are counted in reps; plank and wall sit are timed holds. An expanded catalog with 28 exercise options, including 15 bodyweight and 13 equipment exercises, is in development and is not in the current App Store release.
Can the AI coach see and hear me?
A real-time AI coach is being tested in an admin-only pilot and is not in the public App Store release. With camera and microphone permission, the pilot can hear your voice, see sampled camera frames, and use the on-device tracker's rep and hold data to follow your set. See how the planned coach works on the coach page.
What does Strikt cost?
The download is free. Regular use needs Strikt Pro, a monthly or annual subscription. Prices are shown in the App Store in your country's currency, the annual plan includes a free trial, and you can cancel any time in your Apple ID settings.
Which devices and languages are supported?
iPhone and iPad on iOS 18 or later. The app is available in English, Italian, German, Spanish, French and Portuguese.
Is Strikt a HYROX app?
Strikt is built for functional fitness, strength training and hybrid race preparation. The current public app counts nine bodyweight movements with the phone camera. A larger library with equipment exercises is in development. Strikt does not track sleds, ergs, carries or an entire race, and it is not affiliated with HYROX.
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