What it counts
Air squats, push-ups, lunges, burpee-style squat thrusts, jumping jacks, core and holds: the bodyweight volume that fills the weeks between races. Every one of the 25 movements is counted by the camera, with a best pace kept per movement.
What it does not
Sleds, SkiErg, rowing, carries and loaded wall balls or sandbag lunges are not phone-trackable from a stationary camera, so Strikt does not pretend to count them. Log those with the tool built for them.
Where it helps a race build
Energy sizes each day from your night and your recent sessions, so a hard week does not turn into a dead one. The three daily breaks keep volume up between sessions. Races against friends use the same camera count on both sides, which makes them a fair benchmark rather than a self-report.
Affiliation
Strikt is not affiliated with HYROX or its organizers. Official race results are the benchmark; Strikt is the daily bridge between them.