Logging and measuring are different jobs
Most fitness software is excellent at storing intent: the exercise you chose, the target you set, the workout you marked complete. It still depends on manual input, and manual input is generous.
Camera-first training treats the movement as the input. The phone sees a supported exercise, follows the cycle through its range, and returns a count. The log becomes an outcome of the set instead of another task after it.
The useful moment is right after the set
Feedback loses value when it arrives too late. Strikt shows the count, the time, the pace and the pauses while the set is still fresh enough to change the next one.
The goal is not to replace judgment with a number. It is to give you one more piece of evidence: an outside view that does not get tired, distracted or generous with the count.
What the camera does not solve
A camera cannot know how pain feels, whether a movement suits your medical history, or why your sleep was poor. It cannot replace a qualified coach or clinician when you need one.
- It needs a clear view of the movement.
- It counts supported movements only.
- A recap is training feedback, not a medical assessment.
A stricter, simpler contract
The promise is narrow on purpose: put the phone down, move inside the frame, and get an honest count of the work the camera can see. For the right session, that beats another dashboard full of estimates.